Stress that You Believe Its your duty to serve your country and give back + also all the other stuff^ (benefits) of joining the navy!
To prepare just work on your sit ups daly, get a workout plan. Come up with rules to working out, like for me every morning before work I will do 100 push ups and 120 crunches/sit-ups. Every time I go in my room I will do 70pu/70su. If I'm watching tv during a commercial I will do push ups or sit ups till they are done(same with COD during intermission(unless I need to change a class)).
What I do may be a little extreme but come up with a plan similar to that so you can prepare so you are physically ready.
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