Abry, im 28 and leaving in 4 days. I ran 3-4 times a week (a combo of interval sprints, long distance and them a timed mile and a half every two weeks). I also did 5 sets of pushups till failure and sit-ups till failure as much as possible and went to the gym and did weight training at least 4-5 days a week. I also have a child so that's why I was a little limited otherwise I would've done a lot more. Hope this helps.
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