Running shoes are a definite no. You'll wear what's issued until graduation, at which point you can get whatever you like.
What you can get in the mail is somewhat dependent on your RDCs, who may be more or less lenient than the written rules. But don't count on getting more than letters and small, tasteful pictures. (On the other hand, they only check extra stuff slipped in, not the actual letter, which means anything printed on the same paper can probably get by. I got a lot of Sudoku puzzles sent to me this way. Use your discretion.)
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