it is different for everyone but just sharing my experience, i got to call home about 7 times, and all of those calls except for the 1st one lasted more then 10 minutes. I also wrote a little bit every night so i didn't have a lot to do on sundays. We also we given time through out the night to get ironing done, it was strange but thats how they did it, there is a 24 hour watch, and it switches every 2 hours during the night, and who ever is on watch has a list of times and recruits they wake up at night for their half hour ironing session, take advantage of it. its nice to chill out on sundays. i also used to shine my boots every other night, especially saturday nights, if you do a little here and there, you wont have much to do on sundays at all. and sundays is only free time from after breakfast until lunch time. which is usually about 8am to 1pm.
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