IT sessions suck. They're meant to suck. The best thing you can do is to avoid getting individually IT'd, because those are the worst. I was only IT'd by myself once (the first night I got to the new barracks, after that I learned pretty quick to shut up).
I've talked to some people whose RDC's only made them do pushups/jumping jacks for IT. I've talked to others who only had to IT for about 20 minutes. My RDC's made us IT for an average of 70 minutes per session (we had some guys time it) and work us out really hard. Just don't mess up, and hope to God that you get RDC's that "don't believe in IT"
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Currently stationed in Hawaii
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