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12-09-2012, 07:01 PM
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Senior Member
 
Join Date: Oct 2010
Posts: 2,858
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Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup. 1 - crouch down 2 - Plank 3 - Down push up 4 - Up push up 5 - Down push up 6 - Up push up 7 - Split legs plank 8 - Plank 9 - Crouch 10 - Stand |
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