Run time

FutureND · 05-19-2014, 01:26 PM

I don't know how much running you will do at basic, I was in an 800 div so our pt was different. This also won't e much help to you as you are leaving pretty quick but some good advice. The best way I have found to shave time is to do interval/sprint work. Go to a track and sprint the straight and slow jog the curves, sprint 30 seconds and jog a minute, any type of speed work is going to help you run a faster 1.5 miles. Make sure to not only do that though, keep doing your long distance runs as well.

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05-19-2014, 01:26 PM	#3
FutureND Active Duty Join Date: Jun 2012 Location: California Posts: 756 Rep Power: 0	I don't know how much running you will do at basic, I was in an 800 div so our pt was different. This also won't e much help to you as you are leaving pretty quick but some good advice. The best way I have found to shave time is to do interval/sprint work. Go to a track and sprint the straight and slow jog the curves, sprint 30 seconds and jog a minute, any type of speed work is going to help you run a faster 1.5 miles. Make sure to not only do that though, keep doing your long distance runs as well.