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Old 02-22-2014, 09:28 AM   #24
Haasino
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Quote:
Originally Posted by fellawip View Post
If you don't mind what are some examples of exercises from both forms of I.t
It's the basics... jumping jacks, 10-count body builders, push-ups, squats, leaning rest. There are only so many you can do, and a limit to the number of each. I used to have an orange card, but I lost it moving between various commands...
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