Birthday at bootcamp

LT Guppy · 12-09-2012, 07:01 PM

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

AnnaGB · 12-09-2012, 08:00 PM

Quote:

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

ah, ok that would make sense

LT Guppy · 12-11-2012, 08:42 PM

Quote:

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

FYI I just noticed in my DEP Guide to Success (START Book) this is how they demonstrate Body Builders.

jdAECF · 12-11-2012, 09:27 PM

all wrong.

1. crouch
2. push up position
3. knees to right armpit
4. push up position
5. knees to left armpit
6. push up position.
7. down
8. up.
9. crouch.
10. stand.

HOOYAH ZERO

LT Guppy · 12-11-2012, 09:57 PM

Quote:

Originally Posted by jdAECF

all wrong.

1. crouch
2. push up position
3. knees to right armpit
4. push up position
5. knees to left armpit
6. push up position.
7. down
8. up.
9. crouch.
10. stand.

HOOYAH ZERO

Could be an OCS/RTC difference, or just and RDC's preference. But, the way I listed is how it is instructed in the Officer DEP book.

AnnaGB · 12-12-2012, 12:26 AM

Well whatever it ends up being... it sounds like lots of fun... JK! :P

Bingle · 12-12-2012, 06:41 PM

During my time at great lakes we had a guy turn 38, we all called him grandpa haha. Anyway, the only thing that really happened was the RDC's gave him crap for being the same age as our Chief, other than that we didn't hear much about it. Had one guy turn 18 as well, nothing happened....Had some of the chillest RDC's though, at least as chill as a RDC can be.

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12-09-2012, 07:01 PM	#1
LT Guppy Senior Member Join Date: Oct 2010 Posts: 2,858 Rep Power: 0	Not sure which version they're doing. When we did 10 counts in the police academy, it was an extra pushup. 1 - crouch down 2 - Plank 3 - Down push up 4 - Up push up 5 - Down push up 6 - Up push up 7 - Split legs plank 8 - Plank 9 - Crouch 10 - Stand

12-11-2012, 09:27 PM	#4
jdAECF Member Join Date: Aug 2012 Posts: 86 Rep Power: 0	all wrong. 1. crouch 2. push up position 3. knees to right armpit 4. push up position 5. knees to left armpit 6. push up position. 7. down 8. up. 9. crouch. 10. stand. HOOYAH ZERO

12-12-2012, 12:26 AM	#6
AnnaGB Senior Member Join Date: Aug 2012 Location: Chico, CA Posts: 123 Rep Power: 0	Well whatever it ends up being... it sounds like lots of fun... JK! :P

12-12-2012, 06:41 PM	#7
Bingle Member Join Date: Mar 2012 Posts: 70 Rep Power: 0	During my time at great lakes we had a guy turn 38, we all called him grandpa haha. Anyway, the only thing that really happened was the RDC's gave him crap for being the same age as our Chief, other than that we didn't hear much about it. Had one guy turn 18 as well, nothing happened....Had some of the chillest RDC's though, at least as chill as a RDC can be.