Sorry for yet another PT question

gregmosu · 09-15-2013, 08:39 AM

Thanks for the replies. I have a bad knee and I'm still trying to determine whether or not I can get through this. The standing and walking all day is not really and issue. I do this working construction over the summers anyways.

The workouts I've been doing include 8-count bodybuilders, jumping jacks, squats, mountain climbers, leg lifts, crunches(regular & reverse), lunges across the room and back, flutter kicks, pushups(regular + diamond) + 45 minutes of walking/jogging.

I do this routine nearly every day and it's wiping me out + my knees hurt. I guess I just needed to know that what I'm doing is WAY more than what I'll face in boot camp.

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

09-15-2013, 08:39 AM	#6
gregmosu Junior Member Join Date: Aug 2013 Posts: 37 Rep Power: 0	Thanks for the replies. I have a bad knee and I'm still trying to determine whether or not I can get through this. The standing and walking all day is not really and issue. I do this working construction over the summers anyways. The workouts I've been doing include 8-count bodybuilders, jumping jacks, squats, mountain climbers, leg lifts, crunches(regular & reverse), lunges across the room and back, flutter kicks, pushups(regular + diamond) + 45 minutes of walking/jogging. I do this routine nearly every day and it's wiping me out + my knees hurt. I guess I just needed to know that what I'm doing is WAY more than what I'll face in boot camp.