Tips on boot camp and dive prep?

ND · 04-07-2014, 06:02 AM

Okay. I've heard about the 25lb tread in prep, how long do you have to do it for? Two minutes? And as for IWPs, how can I get to that level? I know doing a ton of flutter kicks with rocket fins helps, and doing different treads like hands out with head above the water for ten minutes with fins, and different stuff with weight. I can do a tread for five minutes with a ten pound diving block over my head, though my head is leaned back in the water.

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04-07-2014, 06:02 AM	#3
ND Newbie Join Date: Apr 2014 Posts: 3 Rep Power: 0	Okay. I've heard about the 25lb tread in prep, how long do you have to do it for? Two minutes? And as for IWPs, how can I get to that level? I know doing a ton of flutter kicks with rocket fins helps, and doing different treads like hands out with head above the water for ten minutes with fins, and different stuff with weight. I can do a tread for five minutes with a ten pound diving block over my head, though my head is leaned back in the water.