Couple of questions... - NavyDEP

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Couple of questions...

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04-10-2014, 01:55 PM	#6
classified9 Active Duty Join Date: Oct 2013 Posts: 297 Rep Power: 0	Everyone is probably sick of me posting this link, but... http://iifym.com/iifym-calculator/ USE THIS CALCULATOR!!! You can lose weight in an easy, enjoyable, and safe way that isn't this wreckless crash dieting like "only eat 3 apples for 3 days straight" or something like that. Do cardio 3 days a week and strength train 3 days a week, then take a rest day. Drink plenty of water.

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