Birthday at bootcamp

LT Guppy · 09-29-2012, 04:36 PM

Quote:

Originally Posted by culp7

18 sets of what?

http://www.youtube.com/watch?v=TxQT-wZdP28

Haasino · 11-26-2012, 07:48 PM

Quote:

Originally Posted by Guppy2010

http://www.youtube.com/watch?v=TxQT-wZdP28

They don't do 8-counts anymore... now it's 10-counts! Get there! Hooyah, zero! Lol...

TrooperTaff · 11-28-2012, 08:09 PM

A few kids had birthdays in my divisions. Nothing happened to them. But then again it just depends. If your RDC finds out I'm sure some thing like 10 counts or just getting made fun of would happen. No biggy

AnnaGB · 12-09-2012, 04:23 PM

Quote:

Originally Posted by Haasino

They don't do 8-counts anymore... now it's 10-counts! Get there! Hooyah, zero! Lol...

wait what are the other two counts consisting of?? lol

cakers00 · 12-09-2012, 05:39 PM

Quote:

Originally Posted by AnnaGB

wait what are the other two counts consisting of?? lol

we were trying to figure that out at the last DEP pt we had. we were unsuccessful.

LT Guppy · 12-09-2012, 07:01 PM

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

AnnaGB · 12-09-2012, 08:00 PM

Quote:

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

ah, ok that would make sense

LT Guppy · 12-11-2012, 08:42 PM

Quote:

Originally Posted by Guppy2010

Not sure which version they're doing.
When we did 10 counts in the police academy, it was an extra pushup.
1 - crouch down
2 - Plank
3 - Down push up
4 - Up push up
5 - Down push up
6 - Up push up
7 - Split legs plank
8 - Plank
9 - Crouch
10 - Stand

FYI I just noticed in my DEP Guide to Success (START Book) this is how they demonstrate Body Builders.

jdAECF · 12-11-2012, 09:27 PM

all wrong.

1. crouch
2. push up position
3. knees to right armpit
4. push up position
5. knees to left armpit
6. push up position.
7. down
8. up.
9. crouch.
10. stand.

HOOYAH ZERO

11-28-2012, 08:09 PM	#3
TrooperTaff Member Join Date: Jun 2012 Posts: 79 Rep Power: 14	A few kids had birthdays in my divisions. Nothing happened to them. But then again it just depends. If your RDC finds out I'm sure some thing like 10 counts or just getting made fun of would happen. No biggy __________________ Alright meow.. Beachmaster Unit One -Coronado, CA

12-09-2012, 07:01 PM	#6
LT Guppy Senior Member Join Date: Oct 2010 Posts: 2,858 Rep Power: 343	Not sure which version they're doing. When we did 10 counts in the police academy, it was an extra pushup. 1 - crouch down 2 - Plank 3 - Down push up 4 - Up push up 5 - Down push up 6 - Up push up 7 - Split legs plank 8 - Plank 9 - Crouch 10 - Stand __________________ Officers: making simple stuff hard since 1775 ACTIVE DUTY SAILORS - Click here to have your account verified

12-11-2012, 09:27 PM	#9
jdAECF Member Join Date: Aug 2012 Posts: 86 Rep Power: 15	all wrong. 1. crouch 2. push up position 3. knees to right armpit 4. push up position 5. knees to left armpit 6. push up position. 7. down 8. up. 9. crouch. 10. stand. HOOYAH ZERO