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03-30-2013, 08:53 PM | #1 |
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Cadence running
What cadence's if any do you learn at basic or does it just depend on your RDC?
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03-31-2013, 10:49 AM | #2 | |
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Just basic ones
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I was an IT from 2000-2006, served at NCTAMS PAC in Wahiawa, HI, USS Ogden in San Diego and finished my time on North Island. Joined as an E1 and made E5 at my 3 year mark. Quote:
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03-31-2013, 02:08 PM | #3 |
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Depends on your RDC. My division did the grandma cadnece, momma momma cadence, and a few others. It also depends on your athletic po. Because they have to learn the cadence first.
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03-31-2013, 03:13 PM | #4 |
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My division didn't do any cadences until our last PT. Our Chief wanted us to appear as "professionals". I was in an 800 division though.
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03-31-2013, 08:16 PM | #5 |
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http://www.navydep.com/forums/showthread.php?t=2734
Here's a post with some of the red book cadences in it and info on cadences called at boot
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04-13-2013, 01:34 PM | #6 |
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Here's a cadence we used a lot at boot and A school...
Left left, left right left Left, let's go, keep it in step Lo right left right Left right lo right We love to double time We do it all the time When I say one, you say two When I say PT, you say for you One, two PT, for you When I say three, you say four When I say PT, you say some more One, two PT, for you Three, four PT, some more When I say five, you say six When I say PT, you say for kicks One, two PT, for you Three, four PT, some more Five, six PT, for kicks When I say seven, you say eight When I say PT, you say it's great One, two PT, for you Three, four PT, some more Five, six PT, for kicks Seven, eight PT, it's great! When I say nine, you say ten When I say PT, you say again One, two PT, for you Three, four PT, some more Five, six PT, for kicks Seven, eight PT, it's great! Nine, ten PT, again! |
04-14-2013, 08:33 PM | #7 |
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During A-School we had some pretty good ones. Had a Marine who would take all of the popular songs and turn them into "Left, Right" cadence. Also, had a BUD/S drop out who sang their cadences. Some AE made up a few cadences on the go. Also remember running to Ke$ha's "Tik Tok".
During basic training, there is a set list of cadences you are allowed to march to, and you are only allowed to use them after you pass at least one drill exam. The running cadences during PT will all depend on your RDC. http://army-cadence.com/Navy-Running-Cadence.php From that list I remember: Man of Steel, Here We Go, My Dog Blue. I also remember Momma Momma, C-130, and They Say In The Navy.
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04-14-2013, 08:35 PM | #8 |
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Our recruiter hands us different cadences and everyone has to do one as we do our group pt. Makes running a lot more enjoyable.
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04-14-2013, 11:09 PM | #9 |
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Interesting fact: running while calling cadence is actually harder on your body and breathing than just running silently, so by practicing your running while calling cadence, you strengthen your lungs which will make breathing and running without cadence (such as on a PFA) even easier.
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04-09-2014, 08:47 PM | #10 |
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I just graduated boot camp a few weeks ago...we sang Hey Sailor, Steamroller, Mama Mama, Let Em Blow....my favorite was Navy Colors.
Navy Colors Colors of White To Show the world That we can fight Navy Colors Colors of Red To Show the world The blood we've shed Navy Colors Colors of Blue To show the world That we are true Navy Colors Colors of Gold To show the world That we are bold Navy Colors Colors of Green To show the world That we are mean Navy colors Colors of Black To show the world That we fight back
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04-10-2014, 04:41 PM | #11 | |
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Quote:
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04-10-2014, 05:31 PM | #12 |
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I can run to Haiti like this.
*I can run to Haiti like this* All the way to Haiti just like this *All the way to Haiti just like this* When I get to Haiti, the Haitians gonna say. *When I get to Haiti, the Haitians gonna say* How`d you get to Haiti in just one day? *How`d you get to Haiti in just one day?* And I`ll reply with a whole lot of anger. *I`ll reply with a whole lot of anger* Blood and guts and a little bit of danger. *Blood and guts and a little bit of danger* I can run to Vietnam like this. *I can run to Vietnam like this* All the way to Vietnam just like this. *All the way to Vietnam just like this* When I get to Vietnam, the VC's gonna say. *When I get to Vietnam, the VC's gonna say* How`d you get to Vietnam in just one day? *How`d you get to Vietnam in just one day?* And I`ll reply as I point to my chest. *I`ll reply as I point to my chest* I make my living in the Leaning Rest. *I make my living in the Leaning Rest* I can run to Iraq like this. *I can run to Iraq like this* All the way to Iraq just like this. *All the way to Iraq just like this* And when I get to Iraq, Saddam's gonna say. *And when I get to Iraq, Saddam's gonna say* How`d you get to Iraq in just one day? *How`d you get to Iraq in just one day?* And I`ll reply as I reach for my knife. *I`ll reply as I reach for my knife* Get out of my way before I take your life! *Get out of my way before I take your life!*
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