|
|
Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
|
|
Thread Tools | Display Modes |
11-02-2017, 10:35 AM | #5 | |
**Active Duty**
Join Date: Jul 2014
Location: Secret Secret
Posts: 1,284
Rep Power: 262 |
Quote:
In terms of prepping for NACCS, you want to build endurance. For everything. Don't worry about hitting the gym and putting up a ton of weight because nobody cares how much you can bench; you'll be evaluated on number of push ups, number of sit ups, run time, etc. So that's where your focus should be, on pumping up those numbers. You'll be doing PT pretty much every day, so having the muscular endurance to keep up will be your biggest asset. A good place to start would be to check out some of the Spec War workout plans. You don't need to be in SEAL shape or anything, but those work outs are designed to do exactly what you need to in terms of upping those numbers and building real endurance. If you're doing the right stuff then you're gonna smoke your competition at Candidate School. As always I'll be around on here if you need anything! /r CTT1
__________________
|
|
|
|