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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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11-16-2015, 05:31 AM
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**Active Duty**
 Join Date: Mar 2012
Location: Pacific Northwest
Posts: 1,439
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It'll be a set consisting of several different exercises... wide-arm push-ups, crunchs, flutter-kicks, standard push-ups, in-outs, burpees, diamond-grip push-ups. That would be one set... usually with about 15-30 reps for each... and you'd do 3-4 sets before going for a ~3mi run.
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