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Old 10-09-2013, 10:43 PM   #19
AyeeYoAP
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Quote:
Originally Posted by Mparker181 View Post
Im still having trouble getting my mile and a half down to 14 (I used to smoke) mostly because my lungs won't let me... any advice?
Breathe through your nose and take occasional deep breaths through your mouth. What helps me A LOT when I run and can't listen to music, I like... let my mind wander. Kinda like... having a conversation with yourself in your head. Sounds crazy but I do it and its over before I know it.
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