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10-10-2013, 09:00 AM
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#1 |
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Member
 Join Date: Oct 2013
Location: Kentucky
Posts: 57
Rep Power: 0  |
I currently don't ship out till April of 2014 and i've heard and read a lot about the PT and i just wanted to know What should i do to prepare for PT. I currenly got to the gym for an hour or 2 everyday but mostly just work on running and swimming.
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10-10-2013, 10:30 AM
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#2 | |
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**Active Duty**
 Join Date: Mar 2012
Location: Pacific Northwest
Posts: 1,439
Rep Power: 0  |
Quote:
In general, I've found that core and upper body strength can be improved easily if given the proper motivation... but if you're not a good runner, and you're thrown into a running-intensive regiment, then you're likely going to end up with injuries as a result. I've never seen someone who's bad at push-ups get injured trying to do push-ups... but I've seen numerous people who were bad at running get injured trying to run more. |
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10-10-2013, 02:21 PM
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#3 |
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Member
 Join Date: Jul 2013
Posts: 75
Rep Power: 0 |
i work on a seabee base right now and these poor guys run like crazy. three days a week and 5-6 miles every time. ive never dreamed of running that far. i thought a mile and a half was long lol
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10-11-2013, 08:05 AM
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#4 |
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Member
Join Date: Oct 2013
Location: Kentucky
Posts: 57
Rep Power: 0 |
Well i use to run 10 miles a day but that was about 6 years ago hehe. I still do 3-4 daily right now
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