Couple of questions...

iMagic10 · 04-10-2014, 08:16 AM

I don't know anything about basic because I haven't been there yet...

but as far as losing weight...

I had to lose about 15 pounds and I just ran... and ran... and ran... and drank water all day... I also did a juice diet... No not like boxed juices but actually using a juicer... and make sure you do more veggies than fruits.

But make sure when doing all these things, don't stop at all, go all out, even when you feel you can't anymore... just go and do these things every single day anytime you have available.

Atom_breaker · 04-10-2014, 08:49 AM

There are a lot of threads on here about the monthly topic. Most people say it's less frequent because of the stress, but they also have all the supplies you'll need during that time. Don't worry about it. Stay motivated and the weight will fall off!

04-10-2014, 08:16 AM	#1
iMagic10 Newbie Join Date: Feb 2014 Posts: 16 Rep Power: 0	I don't know anything about basic because I haven't been there yet... but as far as losing weight... I had to lose about 15 pounds and I just ran... and ran... and ran... and drank water all day... I also did a juice diet... No not like boxed juices but actually using a juicer... and make sure you do more veggies than fruits. But make sure when doing all these things, don't stop at all, go all out, even when you feel you can't anymore... just go and do these things every single day anytime you have available.

04-10-2014, 08:49 AM	#2
Atom_breaker Senior Member Join Date: Dec 2013 Posts: 411 Rep Power: 0	There are a lot of threads on here about the monthly topic. Most people say it's less frequent because of the stress, but they also have all the supplies you'll need during that time. Don't worry about it. Stay motivated and the weight will fall off!