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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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07-16-2014, 08:01 PM
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**Active Duty**
 Join Date: Jun 2012
Location: California
Posts: 756
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Just hold it on your chest with both arms crossed on top of it, shoot for 4-5 mins. If he's already at dive prep it won't be long till he starts doing it. I'm sure the guys from the classes ahead of him can help him out if he asks.
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