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Family Members join our new Facebook group sponsored by NavyDEP: https://www.facebook.com/groups/Rtcgreatlakes
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01-31-2017, 02:54 PM
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Newbie
 Join Date: Sep 2016
Location: Las Vegas
Posts: 10
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Here are two files that I found a few years ago with push-up and sit-up programs. As far as the running, LtJG Guppy is right about the couch to 5K program. You can also check out one of my favorite running books called "Running Dialogue". It was written a while ago, but I just bought a few copies on eBay for $4 each.
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